A reminder to everyone that this winter we will be running regular Thursday evening training sessions. 
The first session is now scheduled to take place Thursday 31st October at 7pm. 
I have included a provisional list of sessions for the five dates below on this spreadsheet (also linked on the club website) which I will continue to update over winter. 
Autumn / Winter Hill Training Sessions
They are also listed in the club’s online Google Calendar
The sessions will focus on hill work and speed with an emphasis on V02 Max and Lactate Threshold to improve capacity at higher intensities and hopefully help people progress towards their goals.
I hope to see as many people attending as possible and once we get started I’ll hone the sessions to help all those attending.
Please pass on the details to anyone not on Social Media and sign up for the dedicated Thursday Training Whatsapp group
#goytvalleystriders #thursdaytraining #hillsession #speedsession