Tag: ultramarathon

  • 24 Hours Around a Track

    By Robin Leathley

    When I first heard that people ran for 24 hours on the track, I had to know more about it, I was immediately Track-urious. Chatting to GB 24 hour athlete Michael Stocks 2 years ago, I said I was intrigued by the whole thing, his response was “well you’ll definitely do it then”, and he was not wrong! Fast forward two years and I’ve been training harder than ever, surpassing any of the training blocks I’d ever done before.

    They had 4 boards up with similar quotes on to motivate you, but you’ve read them after 2 laps…

    Training had gone so well, I’d managed multiple weeks in a row of over 100km, with double threshold sessions and back-to-back long runs. I felt ready to take on the challenge. I’d never really managed that sort of distance or intensity before, normally if I even got close to that it would be one lone week and I’d be exhausted but I was ticking everything off. 

    Being lucky enough to co-host RunUltra’s podcast, I prepared questions for people I knew had spent 24 hours on the track before. I’d read Michael Stocks “One Track Mind” documenting his journey to run over 150 miles around the track and make the GB team at 49 years old. This is the amazing world of 24 hour running; the levels of endurance you build up over many years of running can leave the door open to a GB vest when you’d have thought it was just up to the young guns. I also read Susie Chan’s “Trails and Tribulations” which contained a chapter on her 24 hour track race at Tooting in 2018. It’s fair to say she didn’t enjoy it very much; she touted it as being one of the most difficult things she’d ever done. “Hmmm, how difficult?” I thought. 

    Further chats with incredible ultra runners Debbie Martin-Consani and Laura Watts on the podcast reaffirmed this. It was tough, both physically and mentally. More ticks for me, this was difficult and pushed people to their limits, that’s what I wanted to experience and what I hadn’t experienced yet in running. This was for me, I was in.

    I became obsessed, as I usually do when taking on a new challenge, hoovering up as much information as I could on the event. How could I get round, how could I avoid any common pitfalls for beginners, I was determined not to be another newbie statistic who didn’t take it seriously. This is where the ultra running community begins to shine, there’s a thirst to help everybody else succeed and where three particular mantras would stick with me the entire race:

    Eloise Eccles (GB 24 Hour) – “Keep moving always”

    Sophie Power (GB 24 Hour) – “5% discomfort, no more”

    Holly Stables (Elite runner) – “Don’t be a c*#t”

    Michael Stocks generously gave me an hour of his time to quiz him on all the finer points and furthermore, the GB record holder, Matt Field, helped verify my thoughts on the Nike Alphafly 2, who agreed it was the shoe for him. Quite bizarre that people have agreed the Alphafly 1 isn’t quite as suited (they vary in mm of drop), although Matt mentioned fellow GB athlete Robbie Britton swears by Alphafly 1s. Isn’t ultra-running absolutely incredible that you can speak to all these top tier athletes about the finer points of the sport? I can’t imagine there are many other sports like it, what an incredibly blessed community we have.

    I’d focused on all the kit and the running but there were still two large parts missing if I was to succeed: the nutrition and the crew. This is where my wife Jen stepped in. She read Renee McGregor’s new book “Fuel for Thought” and was telling me what to eat on training runs and what to eat in the build-up to the race and when, such hugely valuable information. We didn’t wing it by any extent; we were doing this properly. Jen especially wanted me to get this right, she’d sacrificed so much in looking after our two kids while I ran and ran, in her words “you’re finishing this race even if you have to walk every step”. Well, I’d better finish then hadn’t I?! Don’t want to be a “c*#t” either… As much as that was tongue-in-cheek by the way, let me tell you, it was amazing motivation.

    My wife and I arrived at the track early Saturday morning and were guided to our spot trackside. You’re allowed to park on the side and take up 2 1/2 lanes of the outer lanes of the track. The rest of my crew filtered in shortly after. Gildas who had dramatically finished UTS100m earlier this year, Clair who finished South Downs Way 100 and my sister who is one of my biggest supporters in life no matter what I do. 

    My sister has always been one of my biggest supporters ❤️

    The briefing was nice and straight forward. The main thing to note about having 55 people racing around a track is how they manage the differences in pace. You’re told to run on the outer line of lane 1, leaving room enough for people to pass you on the inside, if there isn’t room you can say “track” to let them know you’re coming through.

    Before you know it, we’re all on the start line, months of training and hard work, all ready to be tested. I felt excited, nervous but most of all ready to give it my best. 3, 2, 1 and boom, off went an audio clip of a gunshot. The race had begun. As Ben Parkes says, “let’s get this done”.

    The weather was quite warm and would get up to around 21C, which isn’t hot but it’s enough for this race to make you reconsider your starting pace. I’d wanted to go out around 5:20/km but dropped that to 5:45/km, I really didn’t want to make any mistakes and go out too hard. You all settle in fairly quickly and the laps start ticking by nicely. I recall saying to my crew about half an hour in “piece of p*#s this!” It was a joke okay?

    My plan to consume unholy amounts of Maurten 320 along with alternating gels was going well and I kept my pace honest without overstepping my mark those opening few hours. I felt strong and was fuelling nicely. Every 4 hours the runners change direction and are channelled around a few cones. My crew tried to make a big deal out of it, congregating at the start line and singing and cheering people around it, celebrating the 4 hourly achievement. It was so nice to have them there making a big deal out of these little milestones, before you know it, your mind starts to slip a little bit from reality at this point and you need quite a lot of noise to break through to you from the sidelines.

    The track was floodlit so although it never got dark, it still became much harder.

    I should mention at this point in the actual race, one runner sauntered off to the fence to chat to someone and had a cigarette! It was the talk of the track at the time! Can you believe it? Oh my god a cigarette! It was all we could talk about. I should say he did finish the race and that made it all the more hilarious that he’d pulled it off in a way.

    Before we knew it, 5, 6, 7 hours have gone by and fuelling is still going well. That’s all it really boils down to at this point, having a well drilled crew to keep you focused and fuelled to keep up your pace and stay strong! It’s amazing how pathetically reliant you become. Scrolling back through their WhatsApp chat later on it very much reads like trying to get a toddler to eat his vegetables. I recall opting for Maurten 320 over 160, the extra grams of carbs got a chorus of “YOU’RE MAKING GREAT CHOICES” I think maybe I’d fallen slightly off plan. It’s so hard to know, all I knew was the average and current pace on my watch, it felt like I was having quite a lot of nutrition.

    8 hours another turn around and soon after I began running with someone properly for the first time, Jack Goldsmith. 10 years my junior, he was chancing his arm at this for the same reasons, a new challenge and it looked difficult. We shared a lot in common and managed to swallow up laps and laps of time, during a really tough 8 to 12 hour slot, this was invaluable to me. My crew were growing concerned, they felt I was slowing as a result of the partnership and falling off pace and they were right, however it was through no fault of Jack’s, it was me that was starting to slow…

    I went through the 100K mark at 10hrs 56mins, this was slower than planned and really wasn’t leaving enough of a window to hit my dream 200K goal but my mind was slipping, I didn’t care, I’d already started letting the race win, I told my crew I didn’t care I just wanted to finish, I told Jack the same. None of them wanted me to give it up… but I did, I was losing the mental battle, my mind was winning. “Just finishing this race is enough Robin” “it’s your first 24 hour race; you don’t have anything to prove”. I believed it for a couple hours. 

    I needed a change, Jack and I had been alternating who ran on the outside of the lane every couple laps, but he was definitely giving me the lion’s share of the inside and the few I had on the outside were getting slower. I told him I needed to keep to the inside and we needed to end our partnership, he told me if I needed any more chat any lap, he’d be there to help. A truly great guy and he really had helped so much in that really difficult stretch of the race, after he shot off, I felt like a hindrance to his race (he ended up finishing 3rd). I pushed on the next few laps and started to pick things back up, renewed with some music, I started to feel like my legs were coming back. Then disaster struck, cramp.

    My left calf started to seize up, I tried to run it off, slowing to see if I could ease out of it, nope, it was bad. I’d made it to 125K and truly feared that my race, at least the running portion of it, might be over. Jen gave me a bit of physio massage on it and managed to free it up a bit and we all jumped on the immediate thought of “lack of salt”. I ate what I could, had some extra salt tablets and was sent on my way, but just couldn’t muster the pace I’d had a couple of laps previous. This is where the race really started to spiral and became every bit as difficult as I’d heard it could be. I could barely make it round in under 8:00/km pace, my left leg was sore, my right leg was tired, I’d never ran this far before, was this going to be my story? “Robin, oh he can’t run more than 100k without falling apart, that’s his limit, he’s not capable.”

    All of this runs through your head. My running had slowed further. I had been reduced to 2 laps shuffling, 1 lap walking. I felt utterly beaten; there was still 10 hours of the race left. Was I even going to make it to the end?? I didn’t feel worthy enough to finish, this wasn’t a performance I was proud of, I was so much better than this but I couldn’t revive myself, I’d started to cry, I’d let myself and everyone down, I couldn’t believe I was subjecting them to this. Jen had moved to one side of the track and Clair/Gildas the other, in an attempt to keep my spirits up as much as possible, so I didn’t feel too alone. I couldn’t even meet their gaze for a few laps,laps; despite their efforts I was isolating myself.

    This is where the track beats you down, the slower you go, the more you have to move wide on corners to let the quicker runners by and for no extra reward. Your distance per lap is only ever recorded as 400m, how far you stray from that, starts to become a massive inconvenience, it’s another voice that starts quiet in your head but gets louder. By this point those voices were many and they were all very persuasive. I told Jen that I really wanted to sit down “but you said, you didn’t want to do that, you wanted to keep moving always”, God damn it I thought, she’s said exactly what I wanted her to, but I’m so bloody annoyed that she’s said it. On I trudged. I even started walking extra bits of the track but only the furthest bits from Jen as I knew she’d tell me off if I were closer. During this section I’d also begun to wee almost every lap, a normal healthy wee but still, it wasn’t normal. 

    We had everything we needed but it could have been better organised, maybe next time….

    Here’s a little anecdote of what the crew overheard of the couple running next door to us:

    Him: [cries]

    Her: don’t cry

    Him: it’s really hard

    Her: I know, that’s why I stopped!

    This perhaps sums it up much more succinctly than I have.

    Back to my race.

    After many laps of the weeing issue, the crew had been brainstorming about why it was happening and fortunately Emily on our WhatsApp quizzed about my salt levels vs my weight and they realised I was still massively under salt and solid carbs by this point. I was given a ham sandwich with a salt tablet crushed in the middle. Truly revolting, but,but I’d actually not felt nauseous the whole race so was able to get it down. By now we were 19 hours into the race and I was only a few away from 100 miles.

    Suddenly everything changed. 

    I realised if I could summon any kind of strength, I could reach 100 miles, my first ever 100 miles, in under 20 hours, that felt worth chasing. Just that one thought, coupled with the food, the salt and the sun coming up, gave me the biggest surge of adrenaline and here comes the comeback. 

    I honestly get goosebumps even typing this as I’ve never EVER felt this incredible before. The feeling through me at this point was the closest to invincible I’ve ever felt. Every lap towards the 100 mile mark I sped up. Back under 7:00/km at last, 6:45/km > 6:30/km > 6:00/km > 5:30/km. I wasn’t done here, my race wasn’t over, could I dare dream?? How much time had I lost? Could it be…possible…to still get 200k???

    I absolutely blasted through the 100 mile mark feeling unstoppable. The first time I’d ever ran that far! 19.32, that meant there was 4 hours 28 minutes left to run 39km. I was so pumped, I was shouting “come on Robin, come on!” I was shouting “come on” and “let’s go” at the staff tents and the timing staff, I was absolutely possessed. I ran past my crew and I shouted pointing to the timing staff “they’re going to say Robin 200k” They looked back in disbelief, they’d seen me the last 19 hours, more importantly the last 7 hours, sure I’d had a few good laps but wasn’t I getting ahead of myself? No. No I knew. I knew right then how I felt. I switched to my Alphaflys that I’d cast aside 9 hours ago. We are charging for this; I am going for it. It’s all or nothing, it’s not over.

    5:20/km > 5:10/km > 5:00/km > 4:50/km. I was overtaking everybody, everybody who’d lapped me time and time again. My time was now. I was yelling “track” at everybody, now it was my turn, my turn for the inside line, my turn to push. I had my music on full blast, I didn’t need to listen out for anyone anymore. I overtook the leaders time and time again, I even ran around the outside, it felt like I was making a statement, I was.

    For two hours I was the fastest person on the track and it was the greatest feeling I’ve ever had in my entire life. To go from so low, to so high, I’ve never felt such elation, such euphoria. My crew couldn’t believe it, screaming encouragement from the sidelines. They responded as you’d dreamed they would, throwing the perfect fuel my way, fuelling the fire. It felt like a cartoon where I was literally blazing a trail behind me.

    I was flying up the leaderboard, I was absolutely unstoppable, I went from 14th>11th>9th>7th! The other runners around me were incredible, “You’re smashing it!” “Great running!” “Keep going!”, they could tell how much it meant to me and they were pushing me round the track (only with words 😉 ) My crew on the side now knew I could make the 200K, I just had to keep going. There was no time to walk now; no time to cramp. I had to pull back,back; there was still two hours to go.

    The last push was absolutely exhausting, the adrenaline faded, I tried my best to reignite it but it wouldn’t come back. I had slowed down but I knew the maths, I knew what I needed to do to make it to 200K in time, but the maths meant pain, I had to keep pushing or I wouldn’t make it. 20km to go. Just hold on Robin, please, just hold on.

    15km to go, come on legs where’s the fire? Let’s go come on!! I tried again and again to revive that fighting spirit, verbally shouting to myself but it was like a car that wouldn’t start, or more rather, a car that was out of petrol. I’d kept fuelling with gels etc, it was just that point in the race where it didn’t matter much anymore, my body was reaching its physical limit. 

    10km to go. By this point so many people were around the track to support their loved ones, it made for a great atmosphere and really helped push others for this last hour, but it meant I was again moving to the side BUT I was still moving well enough, my average pace should be enough to make it but it’s going to be close…

    A parkrun to go, 10 laps, 5 laps, 4, 3…. I started to get so emotional. I mean my god, to have come back from where I was at 4am, how was this happening, I WAS GOING TO DO IT! I remember being so SO proud of myself, how on earth had I pulled this back?! I was down for the count! I had run my absolute heart out for hours, it was the only way I could make it! Last lap.

    I had other runners already congratulating me on that final lap, they knew what was happening and how much I’d worked for it. I closed down the final straight and crossed the finish line with 14 minutes 12 seconds left on the clock, 200 kilometres, I’d done it. I hugged and cried with Jen and my sister came and hugged me too, she didn’t want to let me go but I had a race to finish, although, my race was already finished. I walked and struggled round 3 more laps in that last 13-14 minutes but they were all victory laps. 

    We collected our bean bags which you drop behind you when the 24 hours finishes, to mark your final distance on that lap. 3, 2, 1 and it was over. I carefully collapsed to the floor and my crew collapsed with me. We’d done it. 201.3km, 125 miles, 6th place. 

    That was, without a doubt, a race none of us would ever forget. I feel incredibly lucky to have had them there with me. Without their positivity, problem solving, unwavering belief and focus, there is absolutely NO WAY I could have achieved that. Thank you so much, Jen, Clair, Gildas, Izzy and Emily, I can’t ever repay you for that, it’s a memory I will treasure forever. 

    Without my wife this would not have been possible ❤️

    Lastly I’d like to sing the praises of everything about the race itself. The Sri Chinmoy “Self-Transcedence 24 Hour Track Race” didn’t fall short in any area. All of the organisers, volunteers and lap counters were faultless. Shankara, the race director, took a big chance on letting me sign up for this race as I didn’t really have too much credible experience in track running at all, never mind for 24 hours, I’m extremely grateful for having had the opportunity. For the first 4 hours of the race, you had a manual lap counter, just while the track was super busy, to help verify your total. Every lap they would acknowledge you, just giving you a little boost. It can not be easy! The volunteers manning the food and drink tent were always on hand to help anybody with a big smile. Later into the race when I was trying to confirm my distance, the lap counter would always look it up as quickly as possible to read out to me. Amazing from them all and I absolutely will be back. This is just the beginning. 

    Are you up for the challenge?

  • Adventures of an Insomniac Wandering through the Swiss Alps to the sweet sound of Cow Bell Music

    Adventures of an Insomniac Wandering through the Swiss Alps to the sweet sound of Cow Bell Music

    By Gavin Peach

    Sunday, August 28th, 2022, I was very happy to finish UTMB, crossing the finish line in Chamonix to an atmosphere unmatched in the world of ultra running. It was my first ‘true’ 100-miler (actually 106 miles) and the first time I went over 10,000m in elevation gain/loss. I had completed ‘The West Highland Way Challenge Race’ earlier in the year and struggled significantly with blisters (an ongoing challenge) due to the boggy Loch Lomond section. This altered my gait and led to a knee injury, which resulted in me taking six weeks off after the race—far from ideal for UTMB—but I persevered, and finishing UTMB was beyond anything I had ever imagined. At the time, I remember thinking, “Could I top this experience?”

    That winter, during the work Christmas party, a colleague asked me nonchalantly, “What’s next?” and my immediate reply was, “I want to do TOR330 or Swiss Peaks 360 in 2024, but in 2023 I want to gain more experience on the toughest 100-mile routes in Europe.” After completing UTS100k and UTS 50-mile, I knew the 100-mile course was a beast, with a 68% DNF rate. Likewise, after quizzing many experienced 100-mile runners about the most technical and challenging 100-mile race in the Alps or Pyrenees, ‘L’Echappée Belle Intégrale’ was the race that kept coming up in discussion. By January, I had signed up for UTS 100-mile and L’Echappée Belle Intégrale.

    Unfortunately, along with the Helvellyn Sky Race and the Glencoe Skyrace, L’Echappée Belle Intégrale was affected by the weather, and we only completed the first 64km (although I’m informed this is the most technically challenging section). Nevertheless, I gained more experience in an Alpine race and had to battle through sickness to finish the 64km, as I had suspected food poisoning the day before. All of this requires mental toughness, which is integral to success in these types of events.

    In 2024, I did UTS 100-mile again and gained more experience, and by Sunday, 1st September 2024, I felt ready for the challenge.

    I had spent two nights in Fiesch and got to know several 660km competitors (Tim Woodier gets a special mention as he had been amazingly helpful providing information and sharing his experience with me via social media before the race) and a few 360km ones, and I can honestly say that arriving in Oberwald, this was one of the strongest-looking start lines I had ever seen. No one was ‘winging’ this one, and if they were, they wouldn’t make the cut.

    The main issue for me was that I hadn’t slept well on 31st August due to noise in the hostel as the 660km race set off at midnight from Fiesch to Oberwald. There was noise all night, and I was aware that I had barely slept. Sleep deprivation was to become the primary difficulty throughout the event.

    Race day one went well, and I paced myself comfortably, with a huge buffer over the cut-offs. I arrived at Lifebase 1, Fiesch (my accommodation for two nights), before dark and had a nice meal before setting off with my headtorch for night one. The first night went well, and I wasn’t too tired, but I was counting on a good sleep at Lifebase 2 (Eisten), which, unfortunately, didn’t happen. The sleeping area consisted of PE mats spread out in a noisy hall, and after lying down for 45 minutes, sleep didn’t come. However, I had a sports massage (although a chiropractor surprised me beforehand, as I was expecting a massage 🤣) and a shower, which revitalised me a little. But, like an energy gauge on a battery, I felt I had gained a ‘bar’, but by the time I reached the Jungu aid station, I was already feeling this bar was dissipating.

    At this point, I had partnered with two Belgian guys (Sebastian and Maxim), who ended up as the 360 Duo Champions, and they encouraged me to keep up with them. Soon after leaving Jungu, however, my tiredness hit, and they went ahead, having had far more luck with sleep than I had. I was alone on the mountain for night two, and this was one of the toughest nights of the race for me. The poor sleep in Fiesch the night before, combined with two nights on the course with no sleep, took its toll.

    Arriving at the Bluömatt aid station (139.2km) in the dead of night, I noticed psychedelic lava-lamp-style shapes emanating from people’s race vests and shiny surfaces. I dreaded another 1000m-plus climb to the summit of Forclettaz (2,874m) and the even longer descent to the aid station at Tsahélet and ultimately Lifebase 3 at Grimentz (157.7km). That said, the raclette omelets lifted my spirits a bit. The section over Augstbordpass (2,892m), where I had been alone since parting with the Belgian guys, was tough as I navigated boulder fields while my concentration dipped due to sleep deprivation. By the time I started the climb to Forclettaz, I was using tricks to keep going, such as rewarding myself every 250m of elevation gain by leaning against a rock for 5 minutes and setting the timer on my watch to prevent falling asleep. Slowly but surely, I fought my way up to Tsahélet, where someone asked if they could sleep (they had one mattress in the tent), but I pushed on towards Grimentz, hoping for better rest at the more substantial Lifebase.

    Upon arrival at Grimentz, daylight was beginning to break, and I received a text alert instructing me to ‘ignore the GPX and follow the flags’. This was the only message I received during the race, which was odd, as there were far more significant route changes within the mountains that went unannounced. I’m told French-speaking participants were verbally informed at checkpoints, but as a non-French speaker, I was left in the dark.

    The Lifebase at Grimentz was excellent. I managed to sleep for 1 hour and 30 minutes (in hindsight, I should have slept longer, as it was quiet in the dorm with just two of us in the room). I had reaped the benefits of the sports massage at Eisten, so I decided it was worth queuing at Lifebases for treatment. Each time I queued here, I ended up with Luca Papi, the multiple-champion ultrarunner who had advocated for the creation of the 660km course. He was struggling with his feet and getting them frequently treated and taped. Luca and Irish runner Brian Mullins had intended to finish the 660 race and then immediately travel to Courmayeur to participate in TOR 450. Luca didn’t make it in time, but Brian traveled to Italy and managed 75km of TOR450 before a DNF—a remarkable feat considering that back-to-back, he had completed UTS 100-mile, Crossing Switzerland 420km, Grossglockner 110km, and PicaPica 100km, with very little rest between them, before embarking on the 660km race (nine days after finishing PicaPica). Meeting people like this is inspiring, showing what the human body and mind are capable of achieving.

    After some fresh eggs and roasted potatoes, I left the Lifebase and briefly bumped into Guillaume, who had just finished his massage.

    I set off, reinvigorated by the sleep and could marvel at the views of the Alpage de Torrent—the mountains, dam, and glacier melt were so vivid in colour. A woman filming for the race approached me to ask how I felt about the views. I had also been on the live broadcast at Chäserstatt aid station on day one. From Alpage de Torrent, I continued the climb to Col de Torrent (2,916m, the high point of the race), where I met an English hiker who encouraged me and told me Kim Collison was winning the 360.

    The sleep at Grimentz powered me through the day, and I arrived at Thyon (Lifebase 4, 204.2km), where I met Tim Wiggins for the first time in the late hours.. I had a shower, a massage, and had my feet fixed, as a few hotspots had started to appear. The podiatrist treated and taped them while Luca Papi, snoring next to me, was undergoing the same process. I then tried to sleep in the dorm, as I needed it—my energy bar was almost at zero. Unfortunately, despite my efforts, I lay there for two hours like an insomniac, hyper-alert to the snoring, which seemed to come from at least a dozen people. Earplugs made no difference, and I remember thinking about the futility of wishing I could sleep like them. After two hours, I got up and ate some lasagne before leaving in the dark, hoping the two hours of lying down and the massage would help.

    As I left the Lifebase, light started to break, and I arrived at the Tortin aid station already exhausted (not a good sign, considering there were still 80km and 5,300m of elevation gain/loss to go before Salvan Lifebase). Luca arrived shortly after me, receiving the usual celebrity welcome, with people taking selfies with him. He had obviously slept well and had a new lease of life, leaving before me. A Belgian 360 runner also arrived, looking severely sleep-deprived and massively disappointed when the volunteers told him there were no beds. I prepared to continue, and the volunteer, with a wry smile, told me to “just keep up with Luca,” assuring me the way to Lourtier was easy to follow.I was exhausted and down as I focused (not for the first time) on the psychedelic music from the jangle of cowbells. In the dark, the cowbells and, more disconcertingly, the growling and barking of nearby Patou were a common theme, and it carried through into the daylight.

    As I neared the top of Col de Chassoure (2743m), Tim Wiggins caught up with me, and it was extremely uplifting to spend some time chatting with him as we moved towards Lourtier aid station. The human contact and lack of isolation gave me a new lease of life, and I skipped the sleeping option at Lourtier, overtaking Luca to stick with Tim, believing I might be OK to get to Salvan Lifebase (still 57km away). We set off on the incredibly steep climb to Cabane Brunet aid station but unfortunately lost the flags, and the route was wildly different from the GPX. We eventually arrived at a road and were told by volunteers to continue upwards, assuring us that the flags would reappear (they didn’t). After wasting at least 30–45 minutes, Tim and I decided to work out our own route up the mountain, following the “Bergwanderweg” Swiss white and red hiking markers we had seen throughout the route, realising they would also lead us to Cabane Brunet. After the stress of losing the route and time, we left Cabane Brunet. Again, there was a bed, but I decided to carry on with Tim. But this time, as with the Belgian guys, tiredness hit me, and I started to feel the cold, so I had to put on extra layers while Tim began to disappear over the horizon.

    At this point, Jonas, a German runner, caught up with me. He was concerned with how little sleep I’d had, warning me it was dangerous. I told him that by hook or by crook, I had to sleep at Prassurny aid station, and if there were no beds, I was doomed. The long, hard descent to Prassurny seemed to take forever. When we arrived in the town, the flags seemed to disappear again, with the GPX being different once more. A combination of GPX and flags took me and Jonas to the aid station at around 9 p.m., where Jonas, who had arrived a few minutes earlier, greeted me with “They have beds.” He told me he had slept well but was going to stay until 3:45 a.m., and I said I’d do the same after eating turkey breast with coconut polenta. One of the volunteers managing the beds agreed to wake me at 3:45 a.m., but I got a tap on the shoulder at 2 a.m., which I surmised was due to the queue of slumped, tired bodies in the eating area who needed the bed. That said, I had slept (despite the snoring) from 9:30 p.m. until 2 a.m., and felt like a new person. Jonas had already left (he told me later at Salvan that he hadn’t been able to sleep there). I had another portion of turkey breast and coconut polenta before stepping out into the dark and torrential rain, heading towards Chapex de Lac, a town I knew well from UTMB (though I’ve yet to see it in daylight). After a few kilometres, I realised the flags were leading us in the opposite direction to the GPX. I assumed this must be due to the weather, but again, it would have been nice if this had been communicated via text or even verbally. I recognised some of the terrain via Bovine etc. as it was effectively the UTMB route to Col de la Forclaz. Despite the route change, it was still a monster section in the rain, with around 2000m of ascent followed by a big, muddy, and slippery descent to the rustic aid station at Forclaz. There were numerous home-cooked delicacies on offer here, and a few people I had been around who were struggling with the heavy rain and fatigue were uplifted by the variety of homemade food. Luca was there again, entertaining everyone, leaving and immediately returning due to the horrendous rainfall. Being English and used to the rain, I stepped out into it for the climb to Mont de l’Apille (2053m) and the long descent down to Lifebase 5 at Salvan (287.3km) for a morning arrival, and much relief knowing I had completed the longest and hardest section of the race. After a shower and fresh clothes, I went for another sports massage and saw the podiatrist. The steep, muddy, and slippery conditions were really starting to take their toll, so the treatment of blisters and taping service on offer here was crucial.

    Salvan felt like entering a huge vault with safe doors. There were numerous bunks, making it a great place to rest. I lay down for an hour and a half, and I think I got around 45 minutes of proper sleep. I had some pasta with beef bolognese and set off back into the rain in the early afternoon. One of the French runners who had been struggling on the climb to Forclaz, when he told me he had hit a low point, mentioned that the route had been altered on the next section due to the weather. Apparently, they were informing participants verbally, but this wasn’t being relayed to non-French speakers. Nevertheless, I set off on the alternative route, which was effectively a huge staircase cut up a waterfall, almost leading directly to the checkpoint at Salanfe (1933m). As I progressed, I caught up with a local Swiss participant who had managed to borrow a waterproof jacket from a campsite after forgetting to take his from the Lifebase. Upon arrival at Salanfe, it was a relief to step into a warm environment, where we could hang up our rain gear for a spell and get dry while enjoying some good quality food. I learned that the final aid station at Chaux Palin didn’t exist, and there were no sleeping options at Balme (the next aid station). Salanfe was the best place for rest if needed, but after Prassurny and Salvan, I felt I could continue. I put on my still-soaked rain gear and set off alone towards Col de Susanfe (2493m), which is when I left the WhatsApp message to club members.

    This part of the course was particularly stunning, featuring some via ferrata on both the ascent and descent, along with snow accumulation. It started to get dark as I began the long descent, firstly down the via ferrata (which I enjoyed), but then onto steep, muddy, off-camber trails, which had become like torrents in the rain. I could feel my feet being destroyed as I braked in the ankle-deep mud. The last few kilometres towards Morgins Lifebase were hard work and painful on my feet. The sleep gauge was low again, and although I wasn’t at the Prassurny level of tiredness, my blisters had now become my primary issue. A few kilometres from Morgins, I noticed a car stopped on the road. A woman approached, asking for help, wanting the Swiss Peaks emergency number. My phone was so wet that I couldn’t get the touchscreen to work properly, but I downloaded the SOS app onto her phone so she could call race HQ. Her friend had stopped on the tracker, and she had driven with another man to his location, finding him asleep at the side of the road. They put him in the car and drove to Morgins, which she informed me was close by. I arrived at around 3:30 a.m. The woman thanked me again and asked if she could help me, but I told her I just needed sleep.

    The lifebase was great as I had my own room in a hotel. Before going to bed, I bumped into Tim, who was getting ready to head out again. He looked exhausted but told me he just wanted to get it over and done with. When I saw him at the end, he told me he’d completed the last stretch with headphones blasting out ‘What’s the Story Morning Glory’ for motivation. There was no bedding, but I got into my liner and lay down. However, I couldn’t get comfortable due to the cold and the fact I’d spent nearly 24 hours in heavy rain. I had to get up and put on my down jacket and any dry clothes I still had. By this stage, I had a bag full of sweat-drenched, muddy clothes and destroyed, soaked, muddy shoes, so I didn’t have much left for comfort.

    I woke up around 7.30am, but at least half of that time, if not more, I’d been too cold to sleep. Still, it was an improvement on Thyon, Einstein, and some other places where I’d attempted to sleep. Lying down on my own for 4 hours definitely helped though. When I woke up, I couldn’t flex my right ankle properly due to the braking and the blisters on the slippery, muddy descents. The physio was excellent and gave a new lease of life to my ankle. He was from Italy and told me he loved Scotland, adding that the issue was, “396km is just too much”. 🙂 The podiatrist also fixed my feet, treated the infected blisters, and taped my feet again.

    I had some breakfast and saw Guillaume again before putting on my muddy, soaked shoes and setting off for the final leg. It was 42km and 2500m, which, as my perspective had shifted so much, I’d convinced myself it was not too far. Right from the start, I knew it would be a death march. I practiced focusing on the scenery, on my breath—anything to distract myself from the pain. “Positive thoughts,” said the woman I’d helped the night before as I left Morgins.

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    The views on the final day were superb, with clouds sitting in the valley as I climbed towards ‘Tour de Don’ (1998m). Shortly after that, I got my first view of Lake Geneva. “From the mountains to the lake,” the slogan of the race went through my head. The aid stations had amazing food and music, and the closer I got to the end, the better the atmosphere became.

    Between the aid stations at Chalet de Blansex and Taney, I teamed up with Ayako, who was the 5th place woman. She didn’t speak French or English, so it was an opportunity for me to practice my Japanese. Focusing on speaking in Japanese helped distract me from the pain. Once again, it makes a huge difference when you have a bit of company for a spell. Ayako was taking pictures and told me she was sad this might be the last time she would ever see these places and views. She also told me her friend Junko, who she had teamed up with for the PTL in 2023, was the 2nd place woman in the 360. There was a huge Japanese contingent on the 660 and 360 races. One guy I chatted to on the train told me he had done the TOR seven times; so Ultra long Ultras are definitely appealing to Japanese runners.

    As we left Taney, I stayed with Ayako until we reached the descent from Col de la Croix (1757m), where she went ahead, as my blisters on the descent were too painful to move any faster. I caught up with a French runner who was hobbling down injured. He had DNF’d at 270km the previous year, so was happy that this time he would finish. Behind me, I noticed Guillaume (my roommate from Fiesch and the first person I’d properly met), whom I’d bumped into at aid stations and lifebases but had never actually run with. We teamed up for company as he was struggling with tiredness and muscle aches. We arrived at the last aid station, ‘Le Grand Pré’ (369.9km), where we had salmon filet with potatoes—another excellent Swiss Peaks meal.

    Not long to go now. Three of the French runners left the aid station before me and Guillaume, and we moved slowly, winding our way up and down through the forest tracks. Lake Geneva was getting closer 🙂. As we approached the last 5km, I said to Guillaume, “Cancel out the pain, positive thoughts, focus on getting to Le Bouveret as quickly as possible.” I started to run fast with Guillaume behind me. I was reading my watch, shouting, “4km to go… 3.5km to go… 2km to go… 0.5km to go.” I overtook the three French guys but noticed Guillaume wasn’t behind me, so I pressed on. I reached the harbour, close to the finish, and could hear the cheers and music—a return to normality. As I crossed the finish line to sparks and cheers, the first person I spoke to was Luca Papi, who’d finished shortly before, and he congratulated me.

    I welcomed the beer, having enjoyed a few non-alcoholic ones at aid stations, but this was the real thing. I was too exhausted to hang around, though. The final challenge was finding the bags, showers, and dorms, as there were no signs or maps explaining where to go, and it was at the other side of Le Bouveret. Eventually, I located my bags at the infamous ‘Bunker’—think sleeping in the ‘Bangkok Hilton’ (not the hotel variety😂 ). When I fell asleep on a bunk, it wasn’t too busy, but when I woke up in the early hours, there were bags and bodies everywhere. As I went to the toilet, people were strewn across the floor in the sink and table areas with bags and equipment, and litter covered every inch of space. Someone asked me if they could take my space, and I said, “I was just going to the toilet.”

    I spent two nights here, with the second night being marginally less busy, but it was an absolute dump by Sunday morning, and I couldn’t wait to get out. On Sunday night, someone grabbed hold of my ankle instead of the mattress they wanted to drag off the bunk—could have ended badly as I woke up with a shock 😂. All the shorter race runners had also showered there, and it was pretty grim (as I say, the final challenge).

    Luckily, on Saturday, I had a nice post-race meal at a restaurant on the harbour (included in the entry fee). I sat in the sun, soaking up the atmosphere, and beer seemed to be a free-for-all until around 5pm, when I was told they would only give beer and food to people finishing the race on Saturday. I watched Courtney Dewaulter come in on the 70km and congratulated her as she walked past the adoring crowds. I had a massage and saw the podiatrist, who told me to keep my feet dry as I had infected blisters, so I avoided a swim in the lake and the shower in the bunker, which I guessed was even worse.

    I honestly cannot thank the physios and podiatrists enough; they truly were best in class and helped so many people finish. The podiatrist told me the third-place woman in the 360 had infected wrecked feet but had decided to run the marathon. 200-mile-plus runners definitely are a unique breed😂 .

    As Sunday came, I dragged all my stuff outside into the quadrangle as I didn’t want to pack inside the bunker. My bag was full of sweat-drenched, muddy clothes—it truly was horrible. I went to the awards ceremony, which started with the local dance groups performing, followed by an amazing ceremony celebrating the 660 and 360 finishers, where prizes were given and everyone was put on the podium to receive their medal and a special finisher’s Compressport windproof. All the other distances received their rewards at the finish, but it was a nice touch to reward us in this special way.

    The ceremony lasted around two hours, and in the middle of it, we witnessed a sprint finish between first and second place in the half marathon, who crossed the line in the midst of the celebrations. It was great to see so many faces I’d met before and during the race, like Guillaume, Jean Baptiste, Liz Hopkins (who told me Courtney had offered her encouragement when she was struggling), Luca, Ayako, Junko, Sebastian, and Maxim, and many others. Sebastian and Maxim said they were worried about me when they left me after Jungu. I took some pictures of them with their winning Duo trophy.

    Then it was time for the train journey back to Geneva Airport and a return to normality. I celebrated at the ‘La Goudale Bar’ near the hotel, and the next day, I returned home with great memories and a life experience I’ll never forget. Finishing a race like this isn’t about time or position, and with more than 50% DNF’ing out of one of the strongest fields I’ve been involved in, I congratulate anyone who finished either the 660 or 360 (actually 396.91km, 28168m). I’ll always remember the people I spent time with. I’ve been in contact with a few since, and Tim Wiggins, who is a Lake District challenge aficionado, has offered to help put together a Bob Graham Round team for me next year. It’s one of the toughest mountain races in the world, so I’m truly grateful to have finished it and those that did it with me will remain comrades.

    What’s next? Well, I’m doing UTS 100km and signed up for Lakeland 100 during Swiss Peaks . As I didn’t want to spend time on the form for relevant experience, I wrote ‘Swiss Peaks 360 – in progress’😂. In the realm of 200+ milers; ’Well, if anyone in the club is interested and serious about the ‘PTL’ next August, please get in touch (it needs to be a team of 2 or 3, and it’s hard 🙂).

    If anyone wants to know more about Swiss Peaks, Alpine ultras, or ultras in general, then please get in touch, and I’ll be happy to advise and help: gavinpeach@aol.com. Also, I will be editing a video of the vlogs I made during the event itself (watch this space).

    I hope to see you all soon, and fingers crossed I’ll have shaken off this cold and be ready for Congleton Half Marathon; I’m not expecting to pull up any trees. Thank you to everyone for tracking me and your support—it means a lot, especially when you are in the thick of it and the climbs and descents keep coming at you like waves.

    Also,if there is one word I associate with this race, which I heard more than any other it is ‘Dormir’🙂. And for the last 2 weeks that’s exactly what I’ve been doing 😀.

    Finally thank you sincerely to the Organisers, volunteers, physios, podiatrists, and fellow runners who helped make this 2 year project become a reality. It was significantly the hardest race and most difficult week I’ve ever had both mentally and physically, but also the most rewarding.I will be forever indebted to you all.

    Route Profile

    My overall time 130hrs 48mins 11secs, 53rd Place out of 133 finishers, 135 DNF. 

    Only 56 finished the 660 with 106 DNF’s.